Distractions are in different shades and sizes. One common excuse men make is that they have to work hard for their families. Given that this is expected, they forget that being present with their wives and kids is part of the equation.

Being physically present and emotionally absent equates to you not being present.

You might be unavailable today, but what happens when you need their attention or presence tomorrow? They would likely replicate what you have modelled for them

Here is a three-part series for every newcomer man has to watch, read and listen to as they resettle in Canada.

Learn more about the challenges newcomer men face in Canada, how newcomer men can improve their mental health and why newcomer men need a mentor.

Constructing your life pillars allows you to work on your goals in phases rather than the random approach that has gotten you nowhere or delayed your achievement. 

Pillars add an extra force to the gravitational pull you get every morning when you wake up. It makes your goals specific, measurable, attainable, relevant and time-bound. 

Every time we hear that men aren't active listeners but how true is that? In this video, I explored if being vulnerable is good enough and some of the things a man should expect if he is vulnerable.

I also talked about the one thing women do that pushes men away and how to fix it.